Our Philosophy
FusionTraining was founded on a simple idea:
movement is strongest when it is purposeful, intelligent, and enjoyable.
We are highly educated coaches with a background in sport's science, strength training, and place -based exercise. We use different different environments - creating sessions that improve physical capacity while supporting mental clarity and long-term wellbeing.
We work with clients who seek professionalism, discretion, and a high standard of coaching.
About us
FusionTraining is led by experienced professionals in sports science and health promotion. We specialize in combining structured strength training and nature-based movement to support performance, health, and long-term vitality. Our team works with a professional, discreet, and client-focused approach - creating tailored training experiences built on expertise, trust, and respect for the individual.
Professional Team
All our coaches are academically educated sports instructors or Physiotherapists
Evidence based practice
Our work is rooted in evidence-based training and long-term sustainability.
Customer - centered
Our coaching includes personalised programming, one-to-one sessions (for in-person clients), continuous coach support, regular progress check-ins, and access to all materials through our training app.
Everyone Can Join
All programs are adapted to your current level, background, and goals. Whether you are new to training or experienced, your coaching is tailored accordingly.
individualised 1-1 training in uusimaa
Schedule a free consultation with our team and let's make things happen!
- Fully personalised programming
- Continuous coaching support
We primarily offer training in gyms owned by the City of Helsinki and Liikuntakeskus Kameleonten in Espoo. Let us know if you wish training in another gym!
Online 1-1 training
Schedule a free consultation with our team and let's make things happen!
- Fully personalised training program
- Individualised progression & regular program updates
- Ongoing coaching support via messaging / check-ins
- Monthly progress review & adjustments
- Via our app
effective wellbeing strategies for your company
FusionTraining works with companies to design practical, effective wellbeing strategies that support performance, resilience, and long-term sustainability. Our consultancy focuses on understanding your organization’s needs, challenges, and culture. From there, we help rework or refine wellbeing initiatives into clear, actionable frameworks that align with both people and business goals. We prioritize realistic solutions over trends - strategies that can be implemented, measured, and maintained over time.
FAQ
FusionTraining coaching is designed for individuals who want a structured, personalised approach to training and are ready to commit to long-term progress. Our services suit both beginners and experienced individuals who value quality, consistency, and professional guidance.
We have two different packages you can choose from:
1. Personal Performance
90€/session
incl.
– Fully personalised programming
– Continuous coaching support
2. Online FUSION
199€/month
incl.
– Fully personalised training program
– Individualised progression & regular program updates
– Ongoing coaching support via messaging / check-ins
– Monthly progress review & adjustments
No. All programs are adapted to your current level, background, and goals. Whether you are new to training or experienced, your coaching is tailored accordingly.
We don’t deliver one size fits all training plans. Our coaching includes personalised programming, one-to-one sessions (for in-person clients), continuous coach support, regular progress check-ins, and access to all materials through our training app.
We intentionally work with a limited number of clients to ensure quality, focus, and personal attention.
Training sessions take place where you want them to take place (Capital region) outdoors, in natural environments, or at agreed training locations depending on the service and client preferences.
eg.
Espoo
Kameleonten Urheilukeskus (Leppävaara)
Helsinki
Gyms owned by the City of Helsinki